Guided Meditations and Exercises Format:Audio This emerging and ever-growing practice

This emerging and ever-growing practice is informed by science

What is Neuroscience

Howard Thurman's words transcend any single religious tradition or era in history

What is the sacred purpose of your life

Guided Meditations and Exercises Format:Audio This emerging and ever-growing practiceVidyamala Burch has created a series of guided, spoken word practices to complement the exercises described in Living Well with Pain and Illness, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering. Available for download only, Guided Meditations and Exercises gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. Includes a guided body