Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Cover:Paperback author of Snapdragon

author of Snapdragon

After serving as mistress of Le Petit Cottage for more than six decades

It’s a condition that’s sometimes stretched to absurd limits

"—Sharon Creech

Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Cover:Paperback author of SnapdragonDo you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people