Pain Relief Format:Audio The four stages of consciousness:

The four stages of consciousness: Victim

OnThe One Thing Holding You Back

Our bodies are constantly sending us messages

“in order for us to not only survive but to thrive in the world

Pain Relief Format:Audio The four stages of consciousness:Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short term pain, possibly reducing the need